You've likely heard a lot about the importance of collagen to your skin, but you may not know exactly what it is and why you need it. Improve your look and confidence by boosting your collagen production and booking treatments at a medical spa.
What Is Collagen?
Collagen is a protein in the body that makes connective tissue. It's strong and stretchy, making it perfect for skin, muscles, and bone. Your body makes less collagen as you age and incur damage from the sun and poor health habits. Aging will change the structure of your skin layers and collagen production, which will affect the look and texture of your skin.
Why Is Collagen Essential for Skin?
Collagen is essential to the elasticity and resilience of your skin. You may experience more wrinkles, lines, and dark spots as your collagen production slow down. This protein also works to keep your skin hydrated and protected against lasting damage. By boosting your collagen, you can look and feel many years younger and enjoy the benefits of glowing, healthy skin.
5 Ways to Boost Collagen Production
- Boost your skin's health by eating collagen-rich foods like chicken skin, bone broth, and fish skin. The amino acids and proteins you get from animal bones and skins are full of valuable nutrients your body can use.
- You can also try collagen supplements in the form of pills or powders. By adding a supplement to your daily schedule, you'll feel your skin become softer and more elastic over time.
- Medspa treatments can boost your collagen production. Dermal filler injections are one of them. It was proven that dermal fillers increase the body’s natural collagen production. Nulook Medspa in Toronto provides an abundance of professional filler options depending on your needs.
- Plan a regular facial massage to tone, lift and tighten your skin. You can rely on a massage therapist or give yourself daily massages that improve collagen production and facial muscle memory.
- Avoid smoking and excessive sugar in your diet. Smoking eats away at collagen proteins, making your skin dry and leathery. Sugar attaches to these valuable proteins, which dries and dulls the skin.
Contact our professional team to schedule a consultation at Nulook Medspa to improve your skin firmness and rejuvenate your skin!
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